Our Strength & Conditioning Classes have been uniquely designed and programmed by our Head Trainers who are University Qualified Exercise & Sports Scientists and specialise in Strength & Conditioning and Exercise Physiology. Our classes are specifically designed to improve muscular strength & endurance, speed, power, fitness, mobility and body composition.

Casual

$25

One casual class

Casual Week

$65

Unlimited access for one week

Membership

$60/week debit

Unlimited access to classes

Regular body analysis

Private Facebook group

No lock-in contracts

No joining or cancellation fees

ABOUT THE CLASSES:

Classes
STRENGTH & CONDITIONING
STRENGTH & CONDITIONING

Duration: 60mins
Strength: Full body strength program. Movements will vary between Monday, Wednesday & Friday sessions.
Conditioning: 10-15min metabolic conditioning workout. This workout will get your heart pumping and lungs burning.

METCON
METCON

Duration: 45min
Metcon is a Functional Conditioning Workout that utilises equipment from Barbells, Dumbbells, Kettlebells to Calorie Burning Machines such as the Rower, Airmill, Ski Erg & Concept 2 Bikes.

HIIT
HIIT

Duration: 60min
High Intensity Interval Training (HIIT) is a circuit class incorporating a number of functional exercise stations where you will blast out as many reps as possible for a given time with a short rest interval in between stations.

Work:Rest intervals will vary with each session. This class will keep your heart rate elevated, creating a massive metabolic shift burning energy not only during but also hours afterwards!

WEEKEND WARRIOR
WEEKEND WARRIOR

Duration: 60mins
Weekend Warrior is the perfect way to kick-start your weekend. This class means anything goes and really has no description. All we can say is bring your A game as you will be physically and mentally tested! When we say anything goes, we really mean it. Imagine.... Carrying a barbell over your head for over 1km or bear crawling non-stop for 20min! We hope you're up for the challenge!

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